There are important components of food that are needed for good health in our bodies. These include vitamins and minerals. A variety of them are required in little quantities in order to maintain health and balance in your body. Vitamins are necessary in the body because they help in the growth and development of your nails, hair and muscles. To ensure that the heart, nervous system, sight and digestive system work well, you have to take adequate vitamins. When children are growing up for example, they need enough vitamins and minerals to prevent rickets and poor sight.
We get vitamins from the nourishment that we receive from all the main food types. Some of these foods include kales, carrots, collard greens, papayas, spinach and butter. If your body is lacking the required vitamins from food that you consume, you can take fortified ones but only as a way of complementing the food taken.
Identifying Which Supplement to Take - A lot of money is often used to buy supplements that end up not having any effect on your body or even causing damage. They should only be taken after consulting a medical professional to avoid taking the wrong supplement. There is a recommended daily allowance that should be followed very carefully to avoid negative effects on the body.
The amount of Vitamin supplements that you should take depends on many factors. It depends on your age, your lifestyle and very importantly; the health condition of your body. Those people with special medical conditions like the elderly people, the pregnant women and those put on special diets may need more vitamin intake. For instance, pregnant women are normally advised to take 400 micrograms of the vitamin rich folic acid daily up to the 20th week of pregnancy.
The next time your doctor recommends supplements, ask him how to space them out, let him point out which ones give what minerals and the ones that could be easily substituted with a meal like grains, fruits or a common nutritious vegetable like spinach before shoving the pills into your bag wearing a hopeless face.
So if the doctor truly does write you a diet list next time, be sure to give him a warm hug and write him a thank you note with the check, because he wants you better, not just your money. - 15336
We get vitamins from the nourishment that we receive from all the main food types. Some of these foods include kales, carrots, collard greens, papayas, spinach and butter. If your body is lacking the required vitamins from food that you consume, you can take fortified ones but only as a way of complementing the food taken.
Identifying Which Supplement to Take - A lot of money is often used to buy supplements that end up not having any effect on your body or even causing damage. They should only be taken after consulting a medical professional to avoid taking the wrong supplement. There is a recommended daily allowance that should be followed very carefully to avoid negative effects on the body.
The amount of Vitamin supplements that you should take depends on many factors. It depends on your age, your lifestyle and very importantly; the health condition of your body. Those people with special medical conditions like the elderly people, the pregnant women and those put on special diets may need more vitamin intake. For instance, pregnant women are normally advised to take 400 micrograms of the vitamin rich folic acid daily up to the 20th week of pregnancy.
The next time your doctor recommends supplements, ask him how to space them out, let him point out which ones give what minerals and the ones that could be easily substituted with a meal like grains, fruits or a common nutritious vegetable like spinach before shoving the pills into your bag wearing a hopeless face.
So if the doctor truly does write you a diet list next time, be sure to give him a warm hug and write him a thank you note with the check, because he wants you better, not just your money. - 15336
About the Author:
Keith Woolley, a health advisor has found a new source that serve as supplements to the diet. Logon to the website http://www.EthicalVitamins.co.uk to know more information about vitamins, minerals, herbal dietary supplements, antioxidant supplements.
